Massage Therapy in Johnston
Feel Your Best At the Chiropractic Health & Wellness Clinic
At Chiropractic Health & Wellness Clinic, we prioritize evidence-based methods for pain relief and overall wellness. Along with chiropractic care and physiotherapy, our practice also offers massage therapy to provide comprehensive care for our patients. Our goal is to deliver exceptional massage treatments that are customized to each individual’s unique health and wellness requirements. These high-quality and relaxing treatments not only offer immediate relief from stress and chronic pain, but also foster an ongoing therapeutic partnership. Our unwavering commitment is to provide tailored treatments that promote optimum health and wellness.
Call us at (515) 270-6737 or book your massage appointment online now!
Types of Massage
There are various types of massage that can be utilized to systematically work the muscles and soft tissues of the body in order to optimize the functioning of different bodily systems.
Deep Tissue Massage
This type of massage targets chronic areas of tension in the deeper layers of muscle tissue. It involves slow, direct pressure or friction movements that go against the grain of the muscle.
Trigger point therapy is a massage technique used to release painful tension in muscles and fascia, commonly referred to as knots. The therapist applies firm, sustained pressure over the knot for approximately 10 seconds, and may also use vibration to further release tension.
Myofascial Release
Myofascial release is a safe and highly effective massage technique that targets restrictions in the myofascial connective tissue to alleviate pain and improve range of motion.
Hot stone massage is a type of therapy that utilizes heated, smooth, flat stones to help clients relax and release tension in muscles and soft tissues. The therapist may use Swedish massage techniques such as long strokes and circular movements while holding the heated stones, which are typically made of basalt, a volcanic rock that retains heat. The stones are heated to temperatures between 130 and 145 degrees.
Swedish massage is the most well-known and commonly used type of massage. It incorporates techniques such as effleurage (long flowing strokes), friction, and petrissage (short kneading strokes) to improve circulation, release tension, and promote relaxation.
Massage can enhance your vitality and sense of well-being. Massage has been shown to…
- Reduce Pain & Stiffness
- Improve Circulation & Lymph Flow
- Increase Flexibility & Range of Motion
- Experience Better Sleep
- Reduce Stress
- Increase Energy
Call us at (515) 270-6737 or book your appointment online now!
Experience Life-Changing Results With Massage Therapy Tailored To You!
At the Chiropractic Health & Wellness Clinic, we want to help you not only relax, but help with your healing escape. We take a “whole-body” approach to care, which invites rapid and effective healing. Our care is gentle, safe and effective.
Patients seek our care for a variety of conditions, including:
- Back Pain
- Headaches & Migraines
- Neck Pain
- Ankle & Foot Pain
- Knee Pain
- Foot Pain
- Elbow & Shoulder Pain
- Carpal Tunnel Syndrome
- Disc Issues
- Pediatrics
- Postural Problems
- Pregnancy
- Lower Back Pain
- Sciatica
- Scoliosis
- Sports injuries
- Stress
- Whiplash
- And More
Take the first step toward a healthier, happier future -
Call (515) 270-6737 or book your appointment online!
Frequently Asked Questions
Where Will My Massage Take Place?
Your massage will take place in a quiet, warm and comfortable room. Soft lighting may be used to create a relaxing atmosphere. You’ll lie on a soft, comfortable table. Music may be played softly in the background to aid in the relaxation process of your mind and nervous system.
What Should I Wear to the Massage Appointment?
Comfortable clothing is recommended, however therapeutic massage is typically performed with the client unclothed. You will be appropriately draped at all times. Most people undress completely, while some leave some clothing on such as underwear. You decide what level of comfort is right for you. Your privacy is respected at all times.
What Parts of My Body Will Be Massaged?
You and the therapist will discuss the desired outcome. A typical full body massage session will include work on your back, arms, legs, head, neck and shoulders. You will not be touched on or near your genitals or breasts.
Will a Lubricant Be Used?
A light oil or lotion will be used to reduce excessive friction to the skin and allow smoother, deeper strokes. The lubricants used also help to hydrate the skin. If you are allergic to certain oils or scents, just tell the therapist.
What Will The Massage Feel Like?
It depends on the techniques used. Your massage session may start with broad flowing strokes to begin the relaxation process. Pressure will be gradually increased to relax specific areas and release tight muscle bands. Deep tissue massage or trigger point therapies will require deeper pressure and more intensive techniques. It’s important that the pressure always be within your comfort level. Should you wish to receive less or more pressure at anytime, tell your therapist.
Will I Be Sore as a Result of the Massage?
Occasionally, some people may be sore/tender in places the next day, depending on the type of massage and degree of pressure they received. It’s important to communicate with your therapist if the pressure is uncomfortable at any time. Drinking additional fluids following your massage may reduce these symptoms. These symptoms will usually subside by the following day.
Our Patients Say:
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After an appointment at Chiropractic Health and Wellness, I have a tremendous amount of relief from chronic hip pain and lower back pain. Dr. Giddings is very professional, friendly and he listens to your concerns. -
I had minor back pain for the last 5 years. I finally made the decision to visit Chiropractic Health and Wellness and wish I would gone sooner. My back has been virtually pain free.
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The staff and doctor were friendly and understanding along with helpful.
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I didn’t have an appointment scheduled with Dr. Giddings, but I stopped by and they got me right in for an adjustment. I felt so much better. That made my day.
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I love coming to Dr. Giddings. I feel so much better when I leave.
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You can get an appointment the same day, you see the Doctor on time, and you make your appointments on your time without “over selling” or pressure. Hard to find a Chiropractor like that these days.
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Dr. Giddings is a very kind and gentle person. He continues to keep my headaches and pain to a minimum. After being in a car accident, he helped take away a lot of the pain and discomfort.
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Dr. Giddings always gets me right in for and adjustment when I need it.
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I’ve received wonderful care for over 6 years and have referred my friends and relatives. Thanks for helping me feel better!!
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I look forward to my visits twice a month. I haven’t had a major headache since I started treatment. Thank you so much.
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Dr. Giddings is great. He really cares about getting to the root of the pain and fixing it.
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Dr. Giddings adjustments are very gentle and effective in relieving the tension in my neck and back.
Are you ready to add massage therapy to your wellness routine? We can’t wait to get to know you and help you heal.
Call us at (515) 270-6737 or request your appointment online today!
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